You can track your typical diet for free in Cronometer.com (which I do not have any financial connection with) and see the nutrients you have consumed each day under "Diary," as compared with the RDA (Recommended Dietary Allowance), or the Adequate Intake (AI) if there is insufficient evidence to establish an RDA for a given nutrient. You can also...
"Learn to make the absolute most of [the moment you are in], to live with all the deliberate robust vitality you can muster...This 'now' is the moment in which to exercise your full and alert senses and appreciation for everything around you, to relish the wide vibrancy of life ... It's called 'living deliberately'--living with focus and intent......
The links below provide information about the 12 fruits and vegetables that are most heavily sprayed with pesticides (The Dirty Dozen), out of 46 popular fruits and vegetables, and the 15 that are least contaminated with pesticides (The Clean 15). The Environmental Working Group, an excellent resource, updates these lists each year,
For information on this, please read the following study: "Antiproliferative and antioxidant activities of common vegetables: A comparative study", found in: https://www.chrisbeatcancer.com/wp-content/uploads/2013/01/Anti-Cancer-Vegetables-Study.pdf (including Figure 1). Photo Credit:
